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Community Support
Agencies and groups to turn to.
Ongoing peer support, men's talking groups, national charities and ways to find a therapist or local service. For a crisis or emergency right now, go to Urgent Support.
Men's peer support groups
- Andy's Man ClubFree men's mental health talking groups. Every Monday at 7pm across the UK and online.Visit →
- Talk ClubA talking and listening club for men. Weekly local groups where men can be honest about how they're feeling.Visit →
- ManHealthPeer-support groups for men experiencing depression, anxiety and low mood across the North East and online.Visit →
- Tough to TalkMale suicide prevention charity running honest conversations and workplace training.Visit →
- StrongMenPeer support for men who are grieving the loss of someone close.Visit →
National mental health charities
- MindAdvice and support for anyone experiencing a mental health problem. Infoline Mon, Fri, 9am, 6pm, 0300 123 3393.Visit →
- Rethink Mental IllnessPractical help, advice and local groups for people severely affected by mental illness. Infoline 0808 801 0525.Visit →
- MovemberGlobal men's health charity funding mental health, suicide prevention and cancer programmes.Visit →
- Mental Health FoundationGuides and research on looking after your mental health and supporting the people around you.Visit →
Find local help & therapy
- Hub of HopeThe UK's most comprehensive mental health support database, enter your postcode to find local services.Visit →
- NHS Every Mind MattersNHS tools, tips and a free personalised Mind Plan to help you look after your mental health.Visit →
- NHS talking therapies (self-refer)Refer yourself for free NHS talking therapies for anxiety, depression and other common conditions.Visit →
- BACP, find a therapistDirectory of accredited private counsellors and therapists across the UK.Visit →
In an emergency, call your local emergency services first, 999 in the UK, 112 across most of Europe, 911 in the US. Or open Urgent Support.